In 100 g (Grams) of Cardoon, raw there is 71 kJ of Energy (joule).

cup, shredded grams (g) kilograms (kg) 100 grams (g) ounce pound

Cardoon, raw

Cardoon, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cardoon, raw are listed below.

Water	94 g	94	g	94%
Energy (calorie)	17 kcal	17	kcal
Energy (joule)	71 kJ	71	kJ
Protein	0.7 g	0.7	g	0.7%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	1.13 g	1.13	g	1.13%
Carbohydrate, by difference	4.07 g	4.07	g	4.07%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Calcium, Ca	70 mg	70	mg	0.07%
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	42 mg	42	mg	0.04%
Phosphorus, P	23 mg	23	mg	0.02%
Potassium, K	400 mg	400	mg	0.4%
Sodium, Na	170 mg	170	mg	0.17%
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.231 mg	0.231	mg
Manganese, Mn	0.256 mg	0.256	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	0.3 mg	0.3	mg
Pantothenic acid	0.338 mg	0.338	mg
Vitamin B-6	0.116 mg	0.116	mg
Folate, total	68 µg	68	µg
Folic acid	0 µg	0	µg
Folate, food	68 µg	68	µg
Folate, DFE	68 µg	68	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.011 g	0.011	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.009 g	0.009	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.018 g	0.018	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.018 g	0.018	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	0.041 g	0.041	g	0.04%
18:2 undifferentiated	0.041 g	0.041	g	0.04%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cardoon, raw